The first session is an opportunity to discuss what brings you to therapy, explore the challenges you're facing, and clarify the changes you'd like to make. Together, we'll identify goals and consider ways to move forward that are aligned with what matters most to you.

Our approach is personalized, compassionate, and grounded in evidence-based care. We work alongside you to better understand your experiences, build on your strengths, and support you in moving toward the life you want to live.

Yes. We offer both in-person sessions in Toronto and Burlington and virtual sessions, allowing you to access support in the way that works best for you.

Therapy services provided by registered psychotherapists are not covered by OHIP. However, many extended health insurance plans offer coverage for psychotherapy services. We recommend checking with your insurance provider to confirm your benefits and coverage details.

Many extended health insurance plans cover psychotherapy services provided by a Registered Psychotherapist (RP). We recommend checking with your provider to confirm your coverage.

We do not offer direct billing at this time. A receipt will be provided after each session, which you can submit to your insurance provider for reimbursement.

Individual therapy sessions are $180 per 50-minute session, and couples therapy sessions are $200 per 50-minute session. Please contact us if you have any questions about fees, insurance coverage, or payment options.

We accept secure credit card payments through the Jane Client Portal, as well as e-Transfers. Payment is due on the day of your session and will be processed after the session has ended.